Hi, I’m Amanda

I help people restore gut health, and recover vitality — while unlearning the patterns that taught us to ignore our bodies in the first place. This is practical, evidence-informed work that’s also deeply relational.

We work with labs and with the subtle ways stress and speed land in the body — taxing the kidneys, tightening the heart, and thinning out vitality over time. My approach is trauma-aware, embodied, and rooted in the belief that the body is a space of sovereignty. This work makes room for slowness, pleasure, and rest.

FAQ’s

  • As a certified functional health coach, I can:

    • Administer or analyze your bloodwork, lab tests, or functional testing to help you understand what’s happening in your biology.

    • Design a diet around your needs, preferences, culture and lifestyle.

    • Match you with the right tools, habits and advice for where you’re at and where you want to go.

    • Align with your existing care team (doctors, therapists, caretakers, chefs, etc) to ensure continuity and continued care.

  • Functional medicine restores healthy function by treating the root causes of disease. The functional medicine framework allows clinicians to systematically identify and address the underlying processes and dysfunctions that are causing imbalance and disease in each individual. By understanding a patient’s genetic, environmental, and lifestyle influences, functional medicine clinicians create personalized interventions that restore balance, health, and well-being.

  • Diagnostic testing can be a great way to get clarity, fast. It can also be expensive! No, you do not have to undergo any testing to participate in or benefit from wellness coaching.

    Under my care, you will have access to MANY tests at many price points, if that feels necessary or helpful.

  • A coach can be especially helpful for navigating an elimination diet or healing process if you’ve struggled with a healthy relationship with your body.

    In a trauma-informed container all our parts are held in safety and with full respect to your triggers, needs, and anxieties.

    Eating disorders, sexual trauma, physical &/or mental abuse can all come to the table when getting to the root of disease and disorder. If you doubt your ability to navigate these topics in coaching, it could be beneficial to work with a licensed therapist before starting coaching.

  • I offer one flat fee for a coaching package of eight (8) sessions. That fee is $2250 and I offer a no-interest payment plan of up to three payments. No application or interview required to access a payment plan, just ask.

  • You do not have to do yoga, or eat kale or do anything that does not feel regenerative or authentic to you.
    Meditate to death metal! Eat brownies for breakfast!

    It’s your body and therefore, your choice.

    No diet culture, no body shaming, no dogma of any kind.

“To say that the nervous system is connected to the immune system, and the immune system is connected to the emotional apparatus, all of which is connected to the hormone system, is incorrect. They are not connected; they are the same system.”
— Gabor Mate´