My Commitment
For any practice to be sustainable, it must be rooted in collective liberation and strive to interrogate and dismantle the structures that contribute to oppression. I commit to cultivating a framework that is: anti-racist, trauma informed, inclusive of the environment-as-stakeholder, and willing to sit in evolutionary non-judgment.
My Credentials
M.A. Social Entrepreneurship & Social Change
Pepperdine University, Los Angeles, CA
Certified Functional Nutritionist
Functional Nutrition Alliance
RYT-200, certified yoga instructor
Yoga Alliance
Certificate: Polyvagal-Focused Therapeutic Techniques
Polyvagal Equine Institute
Certificate: Trauma Informed Foundations
Softpath Healing Institute
Certificate: Working Creatively with Conflict
Center for Understanding in Conflict
Weaving Togetherness: Supporting Liberation while Facilitating Conflict Processes,
Center for Nonviolent Communication
You already have everything you need inside you. My role is to help you re-orient, re-imagine, and re-negotiate your life on your terms.
The Coaching Process
Healing isn’t about doing more — it’s about working with what is already there and stripping away what isn't working.
In our work together, you can expect:
Deep conversations, real strategies. No fluff, no guilt-trips — just the support you need to make meaningful, lasting shifts.
A whole-person lens. We'll honor every part of you —just as you are. By moving through all the aspects of wellness we can craft a whole life that meets your needs, because healing doesn't happen in silos.
Practical magic. You'll walk away with tools, habits, and frameworks you can actually use (even on the challenging days).
FAQs
My clients and I commit to working in increments of eight (8) sessions each. Sometimes that feels satisfying and sometimes clients come back for another season of work concurrently or at a later date. I also offer one-off sessions for clients that I have worked with in the past to allow for tune-ups, checkins, and ongoing support.
I'm not a doctor and cannot diagnose any disease or prescribe any medication. Often, my clients are under the care of a functional medicine doctor or physician. My work is in supporting your healing from a functional food and psychoneuroimmunological standpoint. That means, the place where our feelings and our biology work together.
This is a process where we may actually move away from a results oriented approach. Or we may hit your goals quickly. Every client is completely unique and results vary. We will make a completely custom plan, just for you and
We can discuss that in our free connection call. Book at the link at the top of the page.