Holistic Wellness
is meeting each moment with grace, authenticity, and presence not chasing an outdated notion of "success," or competing with who you used to be. By inviting all aspects of Self to the table — physical, mental, emotional, occupational, social, and spiritual - we heal in profound and permanent ways.
I bring a nurturing, no-nonsense approach to our work together. Think of me like your food-nerdy, fun-loving, healthy BFF — the one who will hype you up and lovingly challenge you to unfurl into your fullest self.
Whatever you're carrying - I have common-sense strategies and cutting-edge tools to help you find balance.
Our Work
together isn’t about doing more — it’s about getting more out of the effort you pour into your life so it can feel reciprocal and fulfilling. No more burnout, no more dissonance, no more exhaustion.
When we work together, you can expect:
Deep conversations, real strategies. No fluff, no guilt-trips — just the support you need to make meaningful, lasting shifts.
Compassion with a backbone. I’ll support you fiercely and challenge you with heart.
A whole-person lens. We'll honor every part of you —just as you are. By moving through all the aspects of wellness we can craft a whole life that meets your needs, because healing doesn't happen in silos.
Practical magic. You'll walk away with tools, habits, and frameworks you can actually use (even on the challenging days).
You already have everything you need inside you. My role is to help you re-orient, re-imagine, and re-negotiate your life on your terms.
I draw from wisdom that sits at the intersection of spirit and science.
For any practice to be sustainable, it must be rooted in collective liberation and strive to interrogate and dismantle the structures that contribute to oppression. I strive to cultivate a framework that is: anti-racist, trauma informed, inclusive of the environment-as-stakeholder, and willing to sit objectively and in evolutionary non-judgment.
M.A. Social Entrepreneurship & Social Change
Pepperdine University, Los Angeles, CA
Licensed Holistic Nutritionist
RYT-200, certified yoga instructor
by Yoga Alliance
Certificate: Polyvagal-Focused Therapeutic Techniques
By Polyvagal Equine Institute
Certificate: Trauma Informed Foundations
By Softpath Healing Institute
Conflict Specialties:
Certified Mediator, 2023
By Working Creatively with Conflict by Center for Understanding in Conflict
Weaving Togetherness: Supporting Liberation while Facilitating Conflict Processes,
By Center for Nonviolent Communication