Free Guide — Amanda Jude, CFHC
12 of My Best Tips for Making Any Elimination Protocol Easier and More Effective
This is what I tell my folks, that makes all the difference.
Free Guide — Amanda Jude, CFHC
This is what I tell my folks, that makes all the difference.
What's inside
Elimination diets are a powerful tool to transform your symptoms — and your life — but only if you know what works. After years of experience personally and professionally, I do.
Nothing on this list requires you to buy, make, or take anything. It's accessible with what you have at this moment.
Sound familiar?
Bloating, fatigue, and symptoms that come and go for no obvious reason.
Conflicting advice everywhere — and no idea who or what to trust.
Elimination protocols that feel overwhelming before you've even started.
Skin issues, hormonal symptoms, and inflammation that won't budge.
Exhausted, uncomfortable, and done waiting to feel like yourself again.
You want your body back — and someone to just tell you what works.
The recipes my folks keep long after the protocol is done.
Simple, nourishing, and built for real life. These are the ones that stick around long after the elimination phase is over.
Yum.
A taste of what's inside
Get 12 tips to avoid the mistakes I see folks make over and over again — the ones that prolong symptoms and overwhelm the healing process.
Amanda Jude
Certified Functional Health Coach · Gut Health & Autoimmune Specialist
I spent a decade in tech before I started paying attention to what chronic stress, skipped meals, and a dysregulated nervous system actually do to a body. I've lived the burnout. I've done the elimination diets. And I've spent years studying the science behind why some people heal and others stay stuck in the same cycle.
I work with adults — especially women — who are done with generic advice and ready to actually figure out what's going on. Real solutions, not just supplements, platitudes, and a one-size-fits-all protocol.
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